🌿"My Pace Wellness Walk"

Goal: Encourage physical activity, sensory regulation, and personal wellness in a calm, predictable, empowering outdoor setting.

🧩Activity Overview

• Name: My Pace Wellness Walk

• Location: Community park with paved trails, benches, and shaded areas

• Duration: 45–60 minutes

📋 Activity Plan

The activity is structured around a loop trail or pathway with five optional wellness “checkpoints.” Each one integrates movement, mindfulness, and choice.

🗺️ WELLNESS CHECKPOINTS

Checkpoint 1: Your participant can choose to do 🚶‍♂️Mindful Movement Start OR 💪 Strength Spot

🚶‍♂️ Mindful Movement Start

• Task: Begin with a slow-paced walk, focusing on breathing and posture.

• Focus on following the “Side by Side” method

If the participant walks past you:

• Stop and kindly redirect him with praise.

• Continue to walk together as a TEAM.

💪 Strength Spot

• Task: Do two sets of one of the following (participant choice):

  • Wall push-ups

  • Step-ups on a low bench

  • Standing marches